In awareness of the seasonal shift & the ending of the year, this time of Meditation follows the 2pm Guided Walk on Dec 20th. You’re invited to participate in a handful of Solstice Rituals: sit in meditation alone or with a small circle, release the past into the fire of the day, and write a year-ending letter of affirmation. Tiny herbal Tea Room and Little Country Store open as well.
Come sit in at the edge of the woods in a small circle of others who also are seeking stillness and space to breathe and to be. Each time you come to meditation you are a beginner – so whether you’ve “tried it” or not, this will be a new beginning for you … for all present. Guided by lifelong Nature lover and longtime meditator, Jan, who loves to dive headfirst into another new beginning! (In case of challenging weather conditions, we will move inside The Little Country Store; but otherwise, be prepared to take a short gentle walk to the circle.) Got questions? Please call!
Take a walk in the woods. Open to the sensations around you, inside of you. Breathe. Walk consciously. Then sink into the ground for deep relaxation. Led by Jan, longtime teacher of Yoga, Meditation, & Wholistic Wellness & lifelong friend of Mama Nature! (FYI: The word “Sadhana” is Sanskrit and roughly means The Path. The Practices. And My Path & My Practices that bring me back to awareness of my Path.)
“Breathe | Relax | Feel | Watch | Allow” … This will be a study of how to apply meditation practices in your life now, how to reap the physical, mental, and spiritual benefits of simply being present, bathed in the moment. Whether you are just now looking into meditation or you have been a meditator for years, this is simply for us all. Your teacher, Jan, has practiced for 30+ years & considers herself a beginner each and every time she dives into meditation. A wholistic wellness practitioner, she says she’s both teacher & student of the path of Yoga, Ayurveda, herbalism, & music therapy. She describes her calling as “simply sharing my Sadhana.” (Sadhana, a Sanskrit word meaning roughly, The Path & The Practices, as well as My Practices that bring me back to awareness of My Path.) – 90 minutes & herbal refreshments available afterwards in The Tiny Tea Room. PLEASE REGISTER BY APRIL 6th. (future options! … A 6-week Meditation Series coming this Summer)
The Sanskrit word, “Sadhana,” means; roughly, “path & practices” … My Path, The Path, My Practices, The Practices that bring me back to awareness of My Path. We all need opportunities to reunite with our Path, for our spirits to be nurtured by Practices that renew & reignite. In this outdoor experience, you will Practice conscious walking & sitting meditation, you’ll breathe with an animal, you’ll learn to pause & to allow what the moment offers you, and you will tune in to listen to Mama Nature.
