April 13 @ 11:00 am – 12:30 pm
“Breathe | Relax | Feel | Watch | Allow” … This will be a study of how to apply meditation practices in your life now, how to reap the physical, mental, and spiritual benefits of simply being present, bathed in the moment. Whether you are just now looking into meditation or you have been a meditator for years, this is simply for us all. Your teacher, Jan, has practiced for 30+ years & considers herself a beginner each and every time she dives into meditation. A wholistic wellness practitioner, she says she’s both teacher & student of the path of Yoga, Ayurveda, herbalism, & music therapy. She describes her calling as “simply sharing my Sadhana.” (Sadhana, a Sanskrit word meaning roughly, The Path & The Practices, as well as My Practices that bring me back to awareness of My Path.) – 90 minutes & herbal refreshments available afterwards in The Tiny Tea Room. PLEASE REGISTER BY APRIL 6th. (future options! … A 6-week Meditation Series coming this Summer)
