This 6 week Yoga Series is for YOU … for all of you … for the parts of you who need time and space to regenerate & to rest, to empty & to refill, to reunite with & to spend time with your true self. No prior Yoga experience necessary. For all bodies & abilities! … A little movement, a little meditation, a little writing … a lot of inner-listening, a lot of breathing, a lot of being present. This is a 6-week series beginning on Oct 21 & occurring Saturday mornings weekly thru Nov 25. NOTE: This special “first time” series ticket price is paid up front in total. (Having taught for 20 years in a different location, we’re checking to see who might attend in this location. If there’s interest in continuing weeks, a by-week price of $10 will be planned.) Please call us if you have questions or personal needs. We’re here for you!

“Breathe | Relax | Feel | Watch | Allow” … This will be a study of how to apply meditation practices in your life now, how to reap the physical, mental, and spiritual benefits of simply being present, bathed in the moment. Whether you are just now looking into meditation or you have been a meditator for years, this is simply for us all. Your teacher, Jan, has practiced for 30+ years & considers herself a beginner each and every time she dives into meditation. A wholistic wellness practitioner, she says she’s both teacher & student of the path of Yoga, Ayurveda, herbalism, & music therapy. She describes her calling as “simply sharing my Sadhana.” (Sadhana, a Sanskrit word meaning roughly, The Path & The Practices, as well as My Practices that bring me back to awareness of My Path.) – 90 minutes & herbal refreshments available afterwards in The Tiny Tea Room. PLEASE REGISTER BY APRIL 6th. (future options! … A 6-week Meditation Series coming this Summer)