Partner Yoga, Meditation, & Energy Sharing

Partner Yoga, Meditation, & Energy Sharing

August 13 @ 10:00 am – 12:30 pm

Bring a friend & spend the morning connecting with yourself & those with you through partner practices: playful gentle Yoga, mindful breathing meditation, and healing energy sharing. This special time is for all kinds of adult/young adult friends – mothers & daughters, couples, buddies, siblings, girlfriends, guyfriends, … Dress to move, to sit, to be comfortable & happy in your skin! Don’t worry about your abilities or disabilities, your experience or inexperience. This is for ALL levels!

$20.00 per person

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Morning Sadhana - Awareness Hike & Deep Relaxation

Morning Sadhana – Awareness Hike & Deep Relaxation

June 25 @ 10:00 am – 11:30 am

Take a walk in the woods open to the sensations around you, inside of you. Breathe. Walk consciously. Then sink into the ground for deep relaxation. Led by Jan, longtime teacher of Yoga, Meditation, & Wholistic Wellness & lifelong friend of Mama Nature! (The word Sadhana is Sanskrit and roughly means The Path. The Practices. And My Path & My Practices that bring me back to awareness of my Path.)

$15.00 per person

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Meditation in Nature

Meditation in Nature

April 13 @ 11:00 am – 12:30 pm

“Breathe | Relax | Feel | Watch | Allow” … This will be a study of how to apply meditation practices in your life now, how to reap the physical, mental, and spiritual benefits of simply being present, bathed in the moment. Whether you are just now looking into meditation or you have been a meditator for years, this is simply for us all. Your teacher, Jan, has practiced for 30+ years & considers herself a beginner each and every time she dives into meditation. A wholistic wellness practitioner, she says she’s both teacher & student of the path of Yoga, Ayurveda, herbalism, & music therapy. She describes her calling as “simply sharing my Sadhana.” (Sadhana, a Sanskrit word meaning roughly, The Path & The Practices, as well as My Practices that bring me back to awareness of My Path.) – 90 minutes & herbal refreshments available afterwards in The Tiny Tea Room. PLEASE REGISTER BY APRIL 6th. (future options! … A 6-week Meditation Series coming this Summer)

$25.00 per person

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